April 11, 2010. Sachem North H. S., Lake
Ronkonkoma, NY --USATF Race Walk
World Cup Trials 2010. Trevor Barron, 17,
competing in the Junior (U-20) Men's 10k
event. In this frame, fluid propulsion is
achieved as the forward leg toes off and the
swing leg is about to heel strike into the next
stride. Trevor drops the hip of the swing leg
slightly to produce pelvic list, or a tilt or
rotation of the hips to level the center of
mass. Proper execution of technique is what
led him to finish 1st in this event --43:05. 00.
Updates: Trevor came in 9th in 45:17 in the
Junior Men's 10k at the 2010 World Race
Walk Cup in Chihuahua, Mexico, May 15 &
Trevor Baron competing in the Junior (U-20) Men's 10k Race
Walk. This frame demonstrantes proper toe off and heel strike.
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